CONNECTION IS A BASIC HUMAN NEED. 

WE MOM SO HARD: A DBT informed group for moms.

Life skills for humans, managing super human lives. Starting In January Thursdays 12pm.

Moms need support, and moms need SKILLS. This is a new group for expecting or moms of little humans. Customizing DBT skills to help make this transition SKILLFUL and give you the tools to be the best you for your little ones. This is NOT a parenting class but rather a set of tools helping you navigate back to your best self. In this group you will learn Mindfulness skills, effectiveness skills, emotion regulation skills and distress tolerance skills. This group is for you if you are a new or expecting mother wanting not only support but SKILLS.

DBT for Binge Eating Disorder

Starting In January on Thursdays at 7pm.

Our DBT for BED follows the skills manual focusing on specific skills for behaviors associated with food, shame, and weight/body issues. The use of DBT skills brings a dialectical approach to abstinence and substitute behaviors to help cope with intense feelings while you are integrating your skillful self.  The best part is not having to do it alone. This group format is a total of 16 weeks and covers all four modules with additional focus areas around the addiction components and concrete living skills for navigating a recovery lifestyle.  This group is 75 minutes and requires a 16-week commitment.  Mondays 7:15-8:30pm. 

Therapy School: DBT & Somatic Skills for Therapists:

The BEST skills for the WORST times. New Cohorts Starting in January Wednesdays & Fridays at 12pm.

A Bi-weekly training and supervision group for therapists seeking to deepen their skills and confidently integrate them into client sessions. Learn essential tools for navigating the most challenging times. This group blends Dialectical Behavior Therapy (DBT), Radically Open DBT, Internal Family Systems (IFS), and a range of relational and somatic approaches. Drawing from intensive training and postdoctoral work with Behavioral Tech, the Ackerman Institute, Somatic Experiencing, EFT, IFS, and other experiential, mindfulness-based modalities, Meghan has curated her favorite, most effective skills for use in both group and individual therapy.

As you gain hands-on experience and confidence with these approaches, you’ll become more effective at teaching and modeling them for your clients—helping them build resilience in turbulent times.

Women’s Group

Our Women’s group is an hour weekly support group. Each group consists of mindfulness, affirmations and weekly commitments. This is a group for women between 24-35 years of age dealing with life stressors of early career, new relationships, transitions, body image and individuality. We will address personal goals, the power of vulnerability and challenges with interpersonal connection and intimacy. The group is meant to be co-created by the participants, pulling from shared life experiences and validation to help one another through the struggles and triumphs of being a fabulous woman crushing it in NYC.