I am a Therapist
Now enrolling Winter Therapy School Cohorts
Now enrolling Winter Therapy School Cohorts
Therapists say…
“Meghan has a way of making you feel comfortable, competent & seen, while also challenging you to be better. I looked forward to every session."
-Emily, LMSW
“I looked forward to Therapy School every week, learned more in 6 sessions than I did in my post- grad training program all year.”
-Amy, LPC
“Having practical skills explained and taught in ways I could immediately incorporate in my next sessions was game changing for me.”
-Brett, LMFT
Therapy School: DBT & Somatic Skills Group for Therapists
Grad school taught you the why. Real life demands the how.
Most therapists are "highly informed" but feel a low sense of confidence when a session gets heavy, high-conflict, or stays stuck in the "insight loop." You want to help your clients move the needle, but you're navigating a changing world and a burnt-out nervous system—both theirs and your own.
Therapy School is a 6-session Skills Lab designed to level up your practice with the best skills for the worst times.
We move straight into a curated, relational blend of DBT, RO-DBT, IFS, Somatic Experiencing, and ACT. This isn't just another didactic training; it's a supportive, non-judgmental space to develop, practice, and integrate practical tools you can use in your very next session.
What you'll learn
Inside Therapy School, you'll build grounded, compassionate, immediately usable tools for the real pace of therapy sessions and real life.
DBT, embodied
Use DBT skills in a way that feels alive, not mechanical.
Nervous system tracking
Track states in yourself and clients, and match skills to states. Learn what "regulated" actually means.
Compassionate intervention
Teach skills like distress tolerance without bypassing pain, avoiding the hard stuff, or invalidating learned shame.
Relational repair
Support boundaries, repair, flexibility, and connection in hard moments. Model relational skills through a real relationship.
The 6-session Skills Lab
Six focused sessions that move from clinical understanding into practical skill, embodied practice, and real integration.
Week 1 — DBT Basics for Real Life: How to incorporate DBT skills into any therapeutic modality, bringing bottom-up and top-down approaches together.
Week 2 — Integrative Emotion Regulation: Combine DBT emotion regulation with somatic tracking, polyvagal awareness, and cognitive tools so clients gain self-fluency and learn to regulate in relevant contexts.
Week 3 — Therapist Toolkit: Greatest Hits: Go-to interventions for anxiety, shutdown, anger, shame, overwhelm, and relational activation, chosen and adapted in the moment.
Week 4 — From Fusion to Flexibility: Help clients unhook from thoughts, emotions, urges, and survival responses so they can access more value-aligned choice in the moment.
Week 5 — Relief-Seeking Behaviors & Harm Reduction: Explore behavioral addictions, eating disorder patterns, compulsive coping, avoidance, and relief-seeking without shame or moralizing.
Week 6 — The Relationship: Heart of Connection: Bring regulation, rupture, repair, boundaries, and interpersonal effectiveness into the therapeutic relationship with skill, not winging it.
The details
Two cohorts: tailored for where you are in your clinical work — under 5 years post-grad (Friday) or 5+ years post-grad (Wednesday).
Format: 6 virtual sessions, 75 minutes each, meeting biweekly over 3 months. This is a live learning space, not a passive course library.
Come as a therapist. Come as a human. Come ready to practice.
What's included
Live Skills Lab sessions
Clinician support
Practical DBT and somatic tools
PDFs, scripts, and clinical language
Guided practice and integration
A grounded space to ask real questions about real clinical work
More Skills. Less Suffering. Better Therapy.
