Often there is space between where we are and where we want to be... You don't have to figure it out alone.
Our approach to therapy is a combination of relational and behavioral techniques, building on your strengths and values. We all have beliefs, stories, even inherited burdens that inform the way we experience the world and ourselves. Sometimes, we can even undermine the very things we want and, with awareness, repeat patterns that get in the way of creating and living our fullest lives. The only thing more distressing than no awareness is total awareness without being able to create change. We will work collaboratively, compassionately, and courageously to address the hard stuff head-on and figure out what's next, together. More skills, less suffering, balancing effort with ease. Let's build a life that reflects who you are and what you care about.
Sessions are 45 minutes once or twice weekly depending on treatment goals and targets.
Meghan sees clients in New York, Connecticut, and North Carolina.