DBT for Binge eating
DBT is an evidenced based therapy that combines mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills to help you develop new skills for a new relationship with yourself and food.
Do you feel overwhelmed by your relationship with food and dieting? Do you feel like you have tried everything and still feel stuck and confused? Or maybe you have become so used to the cycles that you don’t even know where to start or have given up hope that things could be different.
This group is for YOU. It’s time, you are ready.
Tuesday at 12pm
$100/ group for 12 weeks
Effectiveness Training: skills for relationships with yourself, food, and navigating your recovery in the context of different environments and day to day living.
Mindfulness: Training yourself to tolerate discomfort without reaching for food. Being in the present moment without judgment and cultivating practical techniques to utilize mindfulness.
Emotion Regulation: Reducing vulnerabilities to being dysregulated and what to do to cope with intense emotions. Acceptance, Change, and Willingness: The reason we need all three if we want to be free.
Validation and Dialectics: How to stay open and willing.
Distress Tolerance: When you can’t make it better, not making it worse and what to do in the hardest moments.
Self-Compassion: Understanding that our coping is rooted in a desire to feel safe and viewing our different patterns and behaviors with compassion.
Skills Group
A Dialectical Behavior Therapy inspired skills group with influences from; somatic therapy, tapping (EFT), IFS, and ACT. This group is for people who are looking for practical skills to help gain more control over their thoughts, emotions, and overall experiences in their daily lives. This group is for you if you have insight into problematic behaviors in work, relationships, and ineffective coping and want to learn skills to change and become more effective in your life. Folks don’t have to be in DBT or individual therapy but need to do a free consultation with me to assess for fit.
Wednesdays at 12pm
$100/group for 12 week
Topics covered will include:
Effectiveness Training: skills for relationships with yourself, others, and the ever-changing world we live in.
Mindfulness: Being in the present moment without judgment and cultivating practical techniques to utilize mindfulness in your daily life.
Emotion Regulation: Reducing vulnerabilities to being dysregulated and what to do to cope with intense emotions.
Acceptance, Change, and Willingness: the reason we need all three if we want to be free.
Validation and Dialectics
Distress Tolerance: When you can’t make it better, not making it worse and what to do.
Self-Compassion: Understanding that our coping is rooted in a desire to feel safe and viewing our different patterns and behaviors with compassion.