In the end these things matter most: How well did you love? How fully did you live? How deeply did you let go?
— Buddha
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Welcome, we look forward to meeting you.

While we recognize most of us don't come to therapy on the heels of a winning streak, we believe it is one of the bravest things an individual can do. So, go YOU!

We embrace a clinical social work model in our approach to therapy. This model conceptualizes persons as being actively influenced by their biology, development, relationships, home environment, ethnicity, social community, occupations, economic status, life stress and transition, sexual orientation, and spirituality. We've got a lot going on!

We work with individuals and couples and are passionate about helping people find more ways to connect both with themselves and with each other.  We have extensive experience and training in the treatment of anxiety, depression, and trauma.  With a background in behavioral therapy, we utilize Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness based approaches to move clients through change to solutions.

We specialize in the treatment of eating disorders, addictions, and emotion dysregulation disorders in New York City. Offering behavioral coaching to individuals and executives in person and online.  We utilize Evidenced Based Practices coupled with in the moment problem solving to generalize skills, giving individuals ownership over the work and the progress. Change is really hard, it doesn’t happen overnight it is intentional, strategic, and requires repetition over time.  We are in this with you, one step at a time.

 We treat individuals, couples, and run groups in our Flatiron office in Manhattan.