mindfulness — Meghan Breen, LCSW Specialized Eating Disorder & Addiction Treatment in NYC

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Posts tagged mindfulness

Getting Okay With Being Wrong, and Why it Matters.

Meghan BreenMarch 18, 2018mindfulness, self help, therapy, life skills, nyc Comment

6 Life Hacks for Accessing Your Zen Zone From the Red Zone.

Meghan BreenMarch 4, 2018mindfulness, emotions, mental health, radical acceptance, problem solving, meditation, womens issues, zen, zen zone, red zoneComment

Meditation: Are You Doing it Wrong? The #1 Barrier to Successful Mindfulness Practice...

Meghan BreenFebruary 11, 2018meditation, mindfulness, Therapy, good habitsComment

The Indecision Trap: When it Comes to Life's Challenges We Really Only Have 4 Choices.

Meghan BreenJanuary 21, 2018mindfulness, radical acceptance, meditation, DBT, womens issues, WELLNESSComment

Alone, Together: 7 Tips on Coping with Trauma and the #MeToo News Cycle

Meghan BreenOctober 21, 2017mindfulness, mental health, womens issues, Trauma, Therapy, DBT