Schedule a Consult

You don't need to have it figured out to start.

Or send a brief request

Just the basics. Please don't include clinical details here.

I read every one of these myself. You will hear back within 24 hours.

What happens next

You reach out. Use the portal to see real openings and book directly, or send the short form on this page, whichever feels easier.
We talk. A consultation is just a conversation. We'll talk about what's bringing you in, what you're looking for, and whether we're a good fit.
We begin. If it's a fit, we'll find a regular time and get going. If we're not the right fit, I'll say so and help you find someone who is.

Sessions are 45 minutes for individuals and 60 or 90 for couples, once or twice weekly depending on your goals. Questions about insurance, payment, and cancellations live on the FAQ page.

Asking for help is brave. I am glad you are here.