https://www.meghanbreen.com/blog daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1516478735186-MZZBS8FOY4JFQPP80623/cristian-escobar-297114.jpg Asking for a Friend https://www.meghanbreen.com/blog/2025/12/18/repair-2 monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1773860887220-1MA34EICS123GCWURVDD/unsplash-image-GDWmu0bFfS4.jpg Asking for a Friend - We don't need perfect relationships, we need this skill. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2026/1/30/part-iii-theres-no-nervous-system-hack-for-fascism-skills-to-stay-amp-fight monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1769807913411-C1GBZ3UFF17CZ2R8UD68/unsplash-image-1yqA4OyC6gQ.jpg Asking for a Friend - Part III: There's no 'nervous system hack' for Fascism, Skills to Stay & Fight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2026/1/17/d6zjgvdlcblfpxz092x8tjzc5f6hxc monthly 0.5 2026-01-24 https://www.meghanbreen.com/blog/2025/12/18/ho-ho-hold-on-to-your-coping-skills-12-therapist-approved-tips-holiday-edition monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1766092047884-C7W8PPET86UU6YOFQOW3/unsplash-image-gjFCOdmVP94.jpg Asking for a Friend - HO HO HOLD onto your coping skills: 12 Therapist Approved Tips: Holiday Edition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2025/12/4/the-interpersonal-effectiveness-triangle-no-matter-what-the-situation-we-are-constantly-balancing-these-three-things monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1765305986477-ZRMPURVJDWGL6N9K1POW/unsplash-image-3kZpELkaxHc.jpg Asking for a Friend - The Interpersonal Effectiveness Triangle: No matter what the situation we are constantly balancing these three things. https://www.meghanbreen.com/blog/2022/11/23/do-less-a-harm-reduction-guide-for-not-bingeing-on-thanksgiving-z7k9h monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1669219278726-NSON8WSNRXF0KBZHMPLP/unsplash-image-NPBnWE1o07I.jpg Asking for a Friend - Do Less. A Harm Reduction Guide for Navigating the Food on Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2025/11/24/cant-afford-therapy-me-either-try-these-11-practices-to-improve-your-mental-health monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1764008437771-DK0V8Y104FVMW6LSGSRJ/unsplash-image-Qm1HEHK_Jks.jpg Asking for a Friend - Can't afford Therapy? Try These 11 Therapist Approved Practices to Improve Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2025/11/4/the-unwinnable-war-why-you-need-to-stop-fighting-reality monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1762984392197-WO6U6XK7PFRAXPXMM3S5/unsplash-image-LlrQF5JFRIs.jpg Asking for a Friend - The Most Common Suffering is the Kind We Mistakenly Cause: Why We Need to Stop Fighting Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2025/10/30/the-dbt-skill-that-puts-you-back-in-the-drivers-seat monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1761840636369-4Q1VDZGGM20OEQH7A98G/unsplash-image-GzDrm7SYQ0g.jpg Asking for a Friend - The DBT Skill That Puts You Back in the Driver's Seat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2025/8/22/tired-of-all-or-nothing-how-to-find-your-balance-and-live-more-freely monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1756920345963-K6RZYOWFTYTW9LQRDHM4/unsplash-image-rBLTWS3WsQ8.jpg Asking for a Friend - Tired of All-or-Nothing? How to Find Your Balance and Live More Freely - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2025/3/16/the-dont-worry-about-it-trap-why-validation-matters-more-than-you-think monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/74e23fa3-d423-442c-9b44-116601daea89/unsplash-image-FV1LuNSHcAw.jpg Asking for a Friend - Why Your "Help" Isn't Helping: Validation Matters. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2025/3/15/are-we-scrolling-ourselves-numb-social-media-empathy-and-feeling-disconnected monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1742068080674-107TUMMCSKBTLBGFXKVI/unsplash-image-60GsdOMRFGc.jpg Asking for a Friend - Are We Scrolling Ourselves Numb? Social Media, Empathy, and Feeling Disconnected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2024/6/17/how-to-stop-making-it-worse-3-simple-tools-to-beat-depressed-mood monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1718637740914-886HZSNESLUXRW6GXIR9/image-asset.jpeg Asking for a Friend - How to Stop Making It Worse: 3 Simple Tools if You Are Down Bad. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2024/6/5/what-to-do-when-you-dont-know-what-to-do monthly 0.5 2024-06-05 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1717606813709-FSXCRSWO8NMHQJZOVYD4/image-asset.jpeg Asking for a Friend - What To Do, When You Don't Know What To Do... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2023/11/20/surviving-the-holidays-a-three-step-guide-to-a-mindful-effective-thanksgiving monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1700503360969-HY4MX975KHJJEZOAW724/image-asset.jpeg Asking for a Friend - Surviving the Holidays: A Three-Step Guide to a Mindful, Effective Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2023/10/23/cultivating-self-compassion-a-guide-to-embracing-your-imperfections monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1698076274176-KDUC0ZNN75HWEUEI9LDM/image-asset.jpeg Asking for a Friend - Cultivating Self-Compassion: A Guide to Embracing Your Imperfections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2023/6/10/when-we-dont-have-hard-conversations-we-have-hard-relationships-dearman-helps-us-navigate-them-amp-a-map-if-we-get-lost monthly 0.5 2023-06-10 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1686418443185-4WH2ZT0AAHIWEYW2EKSE/image-asset.jpeg Asking for a Friend - When We Don't Have Hard Conversations, We Have Hard Relationships: If You Are Lost, DEARMAN Is A Map. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2023/3/19/breaking-the-cycle-of-self-invalidation-5-tips-for-fighting-back monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1679246681802-T2Q7HSHVR196OGN6N0BV/unsplash-image-FV1LuNSHcAw.jpg Asking for a Friend - Breaking the Cycle of Self-Invalidation: 5 Tips for Fighting Back! https://www.meghanbreen.com/blog/2023/3/15/beyond-labels-embracing-non-judgment-in-a-judgmental-world monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1678902838681-ASYSOMTOY82JOV4R2551/unsplash-image-3kZpELkaxHc.jpg Asking for a Friend - Beyond Labels: Embracing Non-Judgment in a Judgmental World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2022/11/23/do-less-a-harm-reduction-guide-for-not-bingeing-on-thanksgiving monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1669219278726-NSON8WSNRXF0KBZHMPLP/unsplash-image-NPBnWE1o07I.jpg Asking for a Friend - Do Less. A Harm Reduction Guide for (not) Bingeing on Thanksgiving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2022/8/1/im-terrible-thanks-for-asking monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1659377049808-O7ZB7269QXOTW5FAG3QY/unsplash-image-4cxaS-9lqlw.jpg Asking for a Friend - I’m Terrible, Thanks for asking… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2021/11/18/energy-burnout-and-the-myth-of-balance-surviving-in-the-pandemic-workforce monthly 0.5 2021-11-19 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1520203523310-BF9GTE8HL2F66BWXRAQ8/eric-karim-cornelis-547360-unsplash.jpg Asking for a Friend - Energy, Burnout and the Myth of Balance: Surviving in the Pandemic Workforce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/blog/2020/1/3/5-ways-to-mark-the-new-year-without-totally-invalidating-yourself monthly 0.5 2020-01-03 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1578073743276-NAK7GSB6EC9CQO6PZ97H/Photo+by+Jude+Beck+on+Unsplash Asking for a Friend - 5 Ways to Mark the New Year Without Totally Invalidating Yourself! https://www.meghanbreen.com/blog/2019/6/3/self-fluency-and-emotion-regulation-its-a-practice monthly 0.5 2019-06-04 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1559607859894-8AGQSL338LE7GD3NY13W/Photo+by+sydney+Rae+on+Unsplash Asking for a Friend - 3 Tools for Self-Fluency and Emotion Regulation: Make Being Human More Manageable Photo by sydney Rae on Unsplash https://www.meghanbreen.com/blog/2019/5/22/the-not-enoughness-cure-really-good-enough monthly 0.5 2019-05-24 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1558552179563-E5SAHJ98ZDU4DRME883F/hello-i-m-nik-743251-unsplash.jpg Asking for a Friend - The "Not Enoughness" Cure: Really Good Enough Photo by Hello I'm Nik on Unsplash https://www.meghanbreen.com/blog/2018/4/26/emotions-controlling-your-life-3-steps-to-take-your-control-back monthly 0.5 2018-04-26 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1524772244204-VLWG20007SKSK151GCBG/elijah-o-donell-603766-unsplash.jpg Asking for a Friend - Emotions Controlling Your Life? 3 Steps to Take Your Control Back! Photo by Elijah O'Donell on Unsplash https://www.meghanbreen.com/blog/2018/3/18/getting-okay-with-being-wrong monthly 0.5 2018-03-19 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1521407860664-NCBLJ83RX8G6FWAVAC90/andrej-lisakov-360099-unsplash+%281%29.jpg Asking for a Friend - Getting Okay With Being Wrong, and Why it Matters. https://www.meghanbreen.com/blog/2018/3/4/6-life-hacks-for-accessing-your-zen-zone-from-the-red-zone monthly 0.5 2018-03-05 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1520203523310-BF9GTE8HL2F66BWXRAQ8/eric-karim-cornelis-547360-unsplash.jpg Asking for a Friend - 6 Life Hacks for Accessing Your Zen Zone From the Red Zone. https://www.meghanbreen.com/blog/2018/2/11/meditation-are-you-doing-it-wrong-the-1-barrier-to-successful-mindfulness-practice monthly 0.5 2018-02-11 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1518382957933-BB4MDMCYVUL595UTX5BX/aaron-blanco-tejedor-270469.jpg Asking for a Friend - Meditation: Are You Doing it Wrong? The #1 Barrier to Successful Mindfulness Practice... https://www.meghanbreen.com/blog/2018/1/21/the-indecision-trap-when-it-comes-to-lifes-challenges-we-really-only-have-4-choices monthly 0.5 2018-01-21 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1516561838225-D44SIKPL9SBEEFPTT78G/emma-simpson-153970.jpg Asking for a Friend - The Indecision Trap: When it Comes to Life's Challenges We Really Only Have 4 Choices. https://www.meghanbreen.com/blog/2018/1/7/sometimes-crushing-it-means-asking-for-help monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1515364579528-OQBENB8VGVGI3CZY4FF6/IMG_7506.jpg Asking for a Friend - Sometimes “Crushing it” Means Asking For Help... https://www.meghanbreen.com/blog/2017/12/29/5-ways-to-mark-the-new-year-without-invalidating-yourself-with-resolutions monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1514588197054-UZBFX5XTZFX8ET13E7PC/IMG_6051.JPG Asking for a Friend - 5 Ways to Mark the New Year Without Invalidating Yourself with Resolutions... https://www.meghanbreen.com/blog/2017/12/17/do-less-how-to-halt-the-glorification-of-busy-by-finally-allowing-enough-to-be-enough monthly 0.5 2017-12-17 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1513550624235-WB9K5ILE17ZZ45ZZPU8H/o-c-this-is-fine-basically-how-im-handling-life-2106897.png Asking for a Friend - Do Less: How to Halt the Glorification of Busy by Finally Allowing Enough to be Enough. https://www.meghanbreen.com/blog/2017/11/28/why-our-help-isnt-very-helpful-whats-missing-in-the-generation-of-fixing-and-problem-solving monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1511905469182-BJZ4414Q3TANL7LBFIBG/IMG_8907.jpg Asking for a Friend - Why Our “Help” isn’t Very Helpful: What’s Missing in the Generation of Fixing and Problem Solving https://www.meghanbreen.com/blog/2017/11/7/8-simple-not-easy-tips-for-coping-with-the-holidays-in-trumps-america monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1511368810693-56JXSRI04QACQR3EC32F/IMG_6370.JPG Asking for a Friend - 9 Step Survival Guide for Coping Like a Boss This Holiday Season... https://www.meghanbreen.com/blog/2017/11/17/why-it-makes-sense-we-are-sader-this-winter-and-what-we-can-do-about-it monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1510957290778-UBM1II3VUS4XA0CTPLG1/IMG_0058.JPG Asking for a Friend - Why it Makes Sense We Are SADer This Winter and What We Can Do About it. - Oh, High of 60 Degrees, sunset at 4:30pm? This is Fine. https://www.meghanbreen.com/blog/2017/11/12/4-novice-hacks-for-connecting-to-your-higher-self monthly 0.5 2017-11-12 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1510525022686-T4OAYXH5J6D7Z6JQ0NVR/WiseMind.jpg Asking for a Friend - 4 Novice Hacks for Connecting to Your Higher Self https://www.meghanbreen.com/blog/2017/11/7/if-you-want-to-lose-weight-you-are-probably-focusing-on-the-wrong-thing-why-weight-loss-cannot-be-the-goal monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1510059696343-FOXUCY6GCXH7P0UGSQUO/IMG_6839.jpg Asking for a Friend - If You Want to Lose Weight, You Are Probably Focusing on the Wrong Thing: Why Weight-loss Cannot be the Goal. https://www.meghanbreen.com/blog/2017/10/22/fight-back-self-invalidation-a-subtle-pervasive-form-of-self-abuse monthly 0.5 2017-10-30 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1509322394028-72DB82OBA2LJSV93LCL7/IMG_1082.JPG Asking for a Friend - FIGHT BACK! Self Invalidation: a Subtle, Pervasive Form of Self Abuse Self, STOP YELLING! https://www.meghanbreen.com/blog/2017/10/21/alone-together-7-tips-on-coping-with-trauma-and-the-metoo-news-cycle monthly 0.5 2018-01-20 https://www.meghanbreen.com/blog/2017/10/21/4-tips-on-positive-visualization-crossfit-for-your-mind monthly 0.5 2017-10-21 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1508614230877-EEURIRCLGLJZJZCKSK4H/piano-study-brain-scans.png Asking for a Friend - 4 Tips on Positive Visualization: Crossfit for Your Mind https://www.meghanbreen.com/blog/2017/10/21/throw-some-skills-at-it-what-to-do-when-your-motivation-monday-is-more-of-a-mehmonday monthly 0.5 2017-10-21 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1508613880093-NTK384YVPSGYKL2JU0HC/21761900_10108921242405638_5051243145767154419_n.jpg Asking for a Friend - Throw Some Skills At It! 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Try softer, now. If "trying harder" worked, you’d be there by now. I offer a direct, no-BS approach to healing because therapy shouldn’t be an enigma. We’re all products of our systems, doing our best with the skills we have—but often, those skills aren’t enough for the life you want. I specialize in DBT, Eating Disorders, and addictions, blending humor and grit with modalities like Somatic Experiencing and IFS. I’m the expert in the tools, but you’re the expert on your life. Let’s stop talking about patterns and start changing them. It’s time to build a life you want bc you deserve it. While we recognize most of us don't come to therapy on the heels of a winning streak, we believe it is one of the bravest things an individual can do. So, go YOU, we are excited to meet you. We embrace a clinical social work model in our approach to therapy. This model conceptualizes people as being actively influenced by their biology, development, relationships, home environment, ethnicity, social community, occupations, economic status, life stress and transition, sexual orientation, and spirituality. We've got a lot going on! We come by our experiences honestly. We believe in more skills and less suffering and when we know better, we do better. Our practice is based in evidenced based practices that work! We work with individuals and couples and are passionate about helping people find more ways to connect both with themselves and with each other. We have extensive experience and training in the treatment of anxiety, depression, and trauma. With a background in behavioral therapy, we utilize Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness based approaches to move clients through change to solutions. We specialize in the treatment of eating disorders, addictions, and emotion dysregulation disorders in New York City, Connecticut, and North Carolina Offering behavioral coaching to individuals, couples and families online. We utilize Evidenced Based Practices coupled with in the moment problem solving to generalize skills, giving individuals ownership over the work and the progress. Change is really hard, it doesn’t happen overnight it is intentional, strategic, and requires repetition over time. We are in this with you, one step at a time. We treat individuals, couples, and run groups. You are welcome here. How ever you identify, whomever you love. We believe that love is love, Black Lives Matter, Trans rights are human rights, and in health at every size. We are all doing the best we can with the skills we have, and we need to work harder, and learn skills so we can do better. We are all in this together. https://www.meghanbreen.com/take-action daily 0.75 2013-12-10 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597413198-XUEB2J3138YBEXDCIMC0/tumblr_migjb4LxOB1rkz363o2_1280.jpg Take Action https://www.meghanbreen.com/about daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/95def08d-2f8d-4d5d-bbe7-bf0512181a92/IMG_0031.jpeg Meet Meghan - I am so glad you are here. You are not alone, whatever brought you to this point you have come by it honestly. 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I looked forward to every session." -Emily, LMSW “Having practical skills explained and taught in ways I could immediately incorporate in my next sessions was game changing for me.” -Brett, LMFT https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/78d95287-995f-4ff9-a4c7-28782295a49a/Therapy+School+.png For Therapists - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.meghanbreen.com/home-alt-bedford daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us https://www.meghanbreen.com/style-approach daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/58449e4b9f7456bcf35b8248/1508608611834-1NHS3RH0M9OUAQNKAD0U/sisters.jpg Style & Approach - My Approach & Style What to Expect in Therapy .